21.2.2025 Workout warmup Workout
2 rounds
10 Handstand shoulder taps
10 Scapula pull-ups
10 Tension swings
5 Kneeling jumps
+
Deadlift
Build to workout weight
+
1-2 rounds @ increasing pace
6 Deadlifts
6 Handstand push-ups
3 Burpee box jump overs
6 Chest-to-bar pull-ups
– 0:30 rest between rounds –
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