21.2.2025 Snatch Strength
Snatch
3 x 3@ 70-80%, go every 1:30
3 x 2 @ 75-85%, go every 1:15
3-5 x 1 @ 80-90%, go EMOM
– Build up within the percentage range on each set
– Drop the bar between each lift
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!