21.2.2024 EMOM Workout
EMOM 16
Minute 1 : 10 Hang DB Snatch, alternating 22,5/15kg
Minute 2 : 5 Burpee Pull Ups
Minute 3 : 14 Front rack Lunges 22,5/15kg
Minute 4 : 20 Russian Twist w/ Medball
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