21.2.2024 BasicWod Workout
AMRAP 4 x 3 Rest 2:00
Bike 20/15 Calories
12 Box Step-Ups
12 Squat w/ KB
Rest 4:00
AMRAP 4 x 3 Rest 2:00
10 Burpees
15 One Arm Push press w/ DB
20 Air Squats
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