21.2.2023 Josh Workout
In a 15 Minute Window...
For time:
21-15-9 Overhead Squat 42,5/30kg
42-30-18 Pull-Ups
In Time Remaining:
Heavy Set of 5 Overhead Squat ( From The Floor )
- time & load
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!