21.2.2022 Warmup Workout
4 rounds:
20s PVC strict press
10s Rest
into...
4 rounds
20s Banded Good mornings
10s Rest
EMOM 6
1: Any machine
2: 10 single unders + 10 hollow rock
3 : 6 + 6 Suitcase DL + 3+3 Strict Press
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