STRENGTH PROGRESS 11/13 - MEDIUM-LIGHT WEEK

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WARM UP 2 rounds ~15min

20 OH DUCK WALK , lintti

12 SUPERMAN ROW (I-W-I) + CRUNCH

3 + 3 COSSACK SQUAT + PISTOL SQUAT

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CLEAN + SPLIT JERK
2+1@50%, 2+1@60%, (2+1@71%, 2[1+1]@76-81%) ty- % pal 2min

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SPLIT JERK
3x1@nousu 91%, 3x1@94-99% pal 2-3min

PUSH PRESS
3x1@94-99% pal 2-3min

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BACK SQUAT
female: 2-3x3@nousu 66%, 3@75%, 6@66%, 3@75%, 6@68%, 3@75%, 6@70% pal 3-4min

male: 2-3x3@nousu 62%, 3@70%, 6@62%, 3@70%, 6@64%, 3@70%, 6@66% pal 3-4min