21.2.2020 CF Workout
Vapu + Raty + Työntö
1+1+1RM, 1+1+1x90% (maksimista), 1+1+1x95%
RaakaRive 3RM, 1x3x90% (maksimista) 1x3x95% (maksimista)
Askelkyykky taakse 3 x (5+5)
3Kierrosta
12+12 kulmasoutu
10 jalannosto riipussa
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