21.2.2018 Workout

AMRAP 5

2 deadlift
4 HSPU
3 deadlift
4 HSPU
4 deadlift
4 HSPU
5 deadlift
Etc......

Rest 2 min

AMRAP 5
2 deadlift
4 HR push ups
3 deadlift
4 HR push ups
4 deadlift
4 HR push ups
5 deadlift
Etc....

*use weight approximately 70% Deadlift 1RM