21-18-15-12-9-6-3 Workout

PART A:
Metcon(time)
21 – 18 – 15 – 12 – 9 – 6 – 3
-KB Swings(24k/16k)
-Burpees

PART B:(outside)
-20 x 100 meter sprints
(Sprint down, walk back)

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