Every 10 minutes x 3

(timecap 8 min for each, so minimum 2 min rest between)

21-15-9
Thruster 42,5/30kg
T2B

21-15-9
DB box step overs 2x 22.5/2 x 15kgs
Lateral burpees over DBs

21-15-9
Ski erg calories
Hang KB snatch alternating sides 24/16kgs

-ladies 18-12-7 cals