21-15-9 workout Workout
10min send-off
For time
21-15-9
1) WB 20/14lb & t2b
2) KB deadlifts 2x 32/24kg & GHD sit-ups
3) DB hang squat cleans 2x 22,5/15kg & HSPU
4) KB swing 32/24kg & burpees
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