21-15-9: The CF Theme of the Week Workout
It's a 21-15-9 kind of month ... apparently.
Warm Up:
15 Squats
15 Sit Ups
10 Kettle Bell Swings @ 53 lbs
Mobility:
Pain ball on feet
PVC pass through
MetCon:
21-15-9
Overhead Squats @ 95 lbs
American Kettle Bell Swings @ 53 lbs
Sit Ups
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