21-15-9 Split Jumps & Power Cleans +600M Run Workout
21-15-9 of Split Jumps and Power Cleans (135/95 or 65 for me)
Then when run 600M (1x) to finish.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!