21-15-9 row, thruster ; 15-12-9 row, hsc; 12-9-6 bfb, ohs Workout
For time:
21 - 15 - 9
Row cal
Thrusters (95/65#)
Directly into:
15 - 12 - 9
Calorie Row
Hang Squat Cleans (95/65#)
Directly into:
12 - 9 - 6
Over-the-Bar Burpees
OHS (95/65#)
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