21-15-9 reps for time Workout
Toes-to-bars
Pull-ups
– Perform 50 double-unders after each round.
Scaled WOD
15-12-9 reps for time:
Hanging knee raises
Jumping pull-ups
– Perform 30 single-unders after each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!