WODconnect

21-15-9 Push Jerk, Burpee, & Double Under Metcon Workout

21 Push Jerks 95 lbs
21 Bar Facing Burpees
50 Double Unders
15 Push Jerks 95 lbs
15 Bar Facing Burpees
50 Double Unders
9 Push Jerks 95 lbs
9 Bar Facing Burpees
50 Double Unders