21-15-9 FT "Elizabeth" LT/Stamina Workout
For Time:
21-15-9
Squat Cleans -> Hang Squat Clean
Ring Dips -> HR Push-ups ->pushup ->box
RX: 61/42,5 kg + RD
blue: 52,5/32,5 kg + HR pushups
orange: 35/25 kg + pushups
yellow: 30/20 kg + box pushups
the goal is to go fast and keep moving, thinking of this as a workout that should BURN and hit your breathing more than it should be challenging to do the reps. Break up the sets as needed to maintain a continuous pace.
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