CONDITIONING
For time:
21-15-9

Double KB Snatch
GHD Sit-Up (x2)
DU (x3)

First 21 Double KB Snatch (from floor), then 42 GHG Sit-Up and 63 DU, next round is 15 Snatch, 30 Sit-Up and 45 DU. Final round is 9 snatch, 18 GHD Sit-Up and 27 DU.

RPE 3-4, go by feel

Target: unbroken sets

Tailoring Options
GHD Sit-Up→ lower rep scheme: 21-15-9 or ab-mat sit- ups
DU→ lower rep scheme 42-30- 18 or 21-15-9

(3.4.2019)