WODconnect

21-15-9 Complex (Games 2014) Workout

21-15-9

8 deadlifts - 7 cleans - 6 snatches
8 pull ups - 7 c2b - 6 muscle ups

6 deadlifts - 5 cleans - 4 snatches
6 pull ups - 5 c2b - 4 muscle ups

4 deadlifts - 3 cleans - 2 snatches
4 pull ups - 3 c2b - 2 muscle ups

(@70kg/bar mu´s)