21-15-9 and 15-12-9 and 12-9-6 Workout
21-15-9
Row for calories
Push press 42.5/30 kg
15-12-9
Row for calories
Hang power clean 42.5/30 kg
12-9-6
Row for calories
Overhead squat 42.5/30 kg
Bar over burpee
There is no rest between workouts
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