21-15-9-21-15-9-21-15-9 Workout
00.00-10.00
21-15-9
Row (cal)
Wallball (20/14 lbs)
10.00-20.00
21-15-9
Assaultbike (cal)
KBS (2*16 / 2*12kg)
20.00-30.00
21-15-9
Ski (cal)
Power Snatch (40/30kg)
What is left from 10min is rest. Score: time on each round
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