21/15/9 Workout
"Stations of Fun Partner WOD"
21-15-9:
STATION 1: Pull-Ups
STATION 2: Box Jumps (24/20) scaled up 30 inch
STATION 3: Cleans (95/65) scaled up 115 lb
STATION 4: Kettlebell Swings (53/35) 53 lb
STATION 5: Jump Squats
• Run 400m
• 21 Reps Each: Pull-Ups, Box Jumps, Cleans, KB Swings, Jump Squats
• Run 400m
• 15 Reps of each exercise
• Run 400m
• 9 Reps of each exercise
• Run 400m
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