WU

Speed / Agility
3-4x
4-5x medball pass by kicking
rest 30 sek
4x medball throw

4-8-4 agility drill

CF
go every 15min

1.
10 cal row
20 hspu
30 v-ups
40 burpee over rower
30 v-ups
20 hspu
10 cal row

2.
10 cal row
20 c2b/pu
30 box jump overs
40 2x db c&j
30 box jump overs
20 c2b/pu
10 cal row