21.12.22 Workout
12 DAYS OF CHRISTMAS
For time, adding one movement per round:
1 front squat @55/40kg
2 power clean @55/40kg
3 (strict) handstand push up
4 alt. db snatch @22/14kg
5 burpees
6 wall ball @9/6kg
7 box jumps
8 alt. db hang power clean @22/14kg
9 push ups
10 toes to bar
11 kb swing @22/18kg
12 chest to bars
Esimerkki:
1. kierros: 1 front squat
2. kierros: 2 power clean + 1 front squat
3. kierros: 3 hspu + 2 pc + 1 fs
…… etc.
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