48 minutes of : ( 2 rounds )

10 minutes Row @ 45 - 55 % FTP20
2 minutes bodyweight Pulling or Pushing movements*
10 minutes Bike @ 45 - 55 % FTP20
2 minutes bodyweight Pulling or Pushing movements*

Pull-Ups, BMU, RMU, Push-Ups, HS Walk, HSPU, Wallwall etc..