21.12.2022 Individual Quarterfinals 2022 Workout
For time:
50 Dumbbell Walking Lunge
30 Handstand Push-ups
40 Frontrack Walking Lunge
20 Deficit Handstand Push-Ups ( 3,5"/2" )
30 Overhead Walking Lunges
10 Strict HSPU
Dumbells 22,5/15kg
CAP 15
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