21.11. Workout
"King of Crossbar"
1min/ 1 chin up, 2min/ 2 chin up, 3min/ 3 chin up...
"Rock the Floor"
Ekat 2min 20x mb slam/min
Tokat 2min 15x mb slam/min
Kolmannet 2min 20x mb slam/min
Ab Tabata
1. SL Reach
2. Triagle Crunch
3. Lateral Reach
4. ST Arm
4min Walking Lounge
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