21.11.25 Workout
EMOMx40 (40s on, 20s OFF) (5 rounds)
1) power snatch @50/35kg (drop & go)
2) burpee over bar
3) run / shuttle run
4) rest
5) front rack lunges @50/35kg
6) bmu / c2b / pull ups
7) run / shuttle run
8) rest
löydä hyvä tasainen tahti
tän ei oo tarkoitus olla henkihieverissä tehty
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