21.11.2025 Shoulder Press & Chin-Ups, Strength Workout
Alternate A1/A2
A1. Strict press – 4 x 4 @ 82+% (2 RIR), rest 1:00 before A2
A2. Strict chin up – 4 x 5-7 @ RPE 8 (2 RIR), rest 2:00 before A1
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