21.11.2025 DB Bench & Seal Row, Strength Workout
Alternate B1/B2
B1. Banded DB bench press – 3 to 4 x 8-12 @ RPE 8 (2 RIR), rest 1:00 before B2
B2. Seal row – 3 to 4 x 8 @ RPE 8 (2 RIR), Rest 2:00 before B1
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