21.11.2024 Incline Bench & Row Workout
Alternate A1/A2
A1. Incline DB bench press – 4 x 8-12 @ RPE 8-9 (1-2 RIR), rest 1:30 before A2
A2. Pendlay row – 4 x 6-8 @ RPE 8-9 (1-2 RIR), rest 2:00 before A1
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