21.11.2019 CF Workout
Rive + Työntö, samaan vauhtiin 5x2x50-60%
Rive + työntö 1x2x(1+1)x70%, 1x2x(1+1)x75%, 3x2x(1+1)x80%
Työntöveto 1x3x90%, 1x3x95%, 2x3x100%
3 sek stopilla etukyykky 3x3x70%
Accessory:
3 x 12+12 käsipainosoutu
Deadbug 3x30
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