21.11.2018 J&R Workout
Tempaus 2@70%, 2@75%, 2@80%, 2x1@85%
Te veto 3x2@105 - 115%
Takakyykky, ensimmäinen toisto 3 sek pause pohjassa, 3x3@70%
Jalkojen nostot/ttb 4xmac
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