21.11.2016 Workout
MODERATE WORKOUT 13.2
MEN
5RFT
52,5 kg Shoulder to overhead, 5 reps
52,5 kg pound Deadlift, 10 reps
15 Box jumps, 24" box
WOMEN
5RFT
35 kg Shoulder to overhead, 5 reps
35kg Deadlift, 10 reps
15 Box jumps, 20" box
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