21.10.2026 Strict Pull-Ups & Strict HandStand Push-Ups Workout

Alternating Between Strict Pull-Ups & Strict Handsatnd Push-Ups 5 rounds x Every 2:00

Pull-Ups 6-4-2-2-2, add load.
HSPU 5-5-5-5-5, use deficit.

( Total 20:00 )

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