21.10.2023 EMOM 48 Workout
EMOM 48
Minutes 1 - 3 : Ergo ( HR Zone 1 - 2 )
Minutes 4 - 5 : 10 + 10 Suitcase Deadlift, 0:30 Handstand Hold
Minutes 6 - 8 : 15 Wallball, 10 Push-Ups, 5 Chest To Bar Pull-Ups
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