5 Rounds for time:

3 Rounds Of "Cindy"
1 Rounds Of "D.T" 70/47,5kg

( 18 - 30 )

• Push The pull-ups and the push-ups in the "Cindy" and recover on air squats.

• Aim to hold on for unbroken sets of push jerks and aim for 1-2 sets on the hang power cleans and deadlifts.

• Pace and break up the Cindy in a way that allows you thrive on the barbell during D.T