21.1.26 Workout
AMRAP 14
2 bmu / 4 chest to bar / 6 pull ups
4 kb shoulder to overhead 2x20/16kg
6 kb front squat @2x20/16kg
4 burpee box jump @60/50cm
after every 2 rounds: 1 legless rope climb / 2 rope climb / 3 zombie
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