WODconnect

21.1.2025 Pump it Workout

EMOM 20

Minute 1 : 12 Biceps Curls w/ DB`S. AHAP
Minute 2 : 10 Legless Row Pull ( Damper 10/8 )
Minute 3 : 10 V-Ups
Minute 4 : 7 Strict Pull-Ups
Minute 5 : Rest