Handstand push ups – 4 to 6 Rounds

AMAP-1 Handstand push ups*
BikeErg for the remaining time
– Go every 1:30 –

• You can choose either wall-facing, strict or kipping HSPUs (or mix, start set with strict and then move to kipping as needed). Choose a variation that allows you to do 8+ reps. Intent. Big sets on the HSPU, recovery on the bike Bike pace. You can bike faster to challenge yourself but the main focus should be the HSPUs = only bike as fast as still allows you to go back to the wall and do another big set