EMOM 12 (0:40 work / 0:20 rest)
1) Handstand walk for distance in 7.62m segments
2) Toes-to-bars / Chest-to-bar pull-ups (alt each round)

• Aim for a # of repetitions/set that are repeatable across the 6 sets (e.g. 3 x 12 toes-to-bars/chest-to-bars or 4 HSW segments) with the given rest Intent. Build your gymnastics capacity. Push yourself for bigger sets, especially on toes-to-bars/chest-to-bars as you only have 3 sets of each.

Handstand walk → Wall walk → Seal walk
Handstand push-ups → Reduce ROM (ab-mat) → Standing HSPU variation of choice
Toes-to-bars → Toes-to-rings
Chest-to-bars → Pull-ups