WODconnect

21.1.2023 Row Intervals ( Optional ) Workout

10 Rounds for Time:

20/16 Calories Row*
15 Push Ups

  • Must be completed under 1 minute

  • Every seconds Over adds 1 Push Ups

  • Girls will need average 960 cal per hour and guys will need to average 1200 cals per hour.

CAP 25