STRENGTH PROGRESS 6/13 - MEDIUM WEEK

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WARM UP 2 rounds ~15min

8 BRIDGE PULLOVER , lintti

20-30 sec HANDSTAND HOLD

2 + 2 PISTOL SQUAT + LUNGE FORWARD + COSSACK SQUAT + LUNGE BACKWARD

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CLEAN PULL + CLEAN + SPLIT JERK
2[3+1+1]@50%, 2[3+1+1]@60%, 2[3+1+1]@71% pal 2min

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SPLIT JERK
3x1@nousu 86%, 3x1@91% pal 2-3min

PUSH PRESS
3x1@91-94% pal 2-3min

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FRONT SQUAT
4@30%, 4@50%, 4@65%, 3x4@80%,
MAX REPS@85% pal 2-3min

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SN PULL till power position
6x5@81% te mave-% pal 2min