21.1.2019 Masters SM Workout
Takakyykky 3x10@65%
Puolesta reidestä tempaus, (pukeilta tai riipusta) 5x3@65%
Te otteella maastaveto taskuille (2 sek pito) 3x3@80% (te)
Valakyykky 5x3@65%
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