Snatch

A) E75SEC X6

• 2 Squat Snatch (drop and go) *75-80%

B) E90SEC X4

• 2 Squat Snatch (drop and go) *80-85%

Back Squat

A) Build to days heavy 3 RM

+

2x4 @90% from 3RM

Metcon

4x 4min on/2min off
Alternating A&B

A)
- 15 Cal C2 Bike
- 10 Burpee Box Jump Over
- 8 Pull Up

B)
- 15 Cal Row
- 10 Thruster @40kg
- 3 Wall Walk