21.03.2022 Workout
WOD/Warm-Up:
EMOM for 6:
1.- 10/8 cal Row/SkiErg, 7/5 cal Assault Bike
2.- 8 Down-Ups
Rest 2 minutes
EMOM for 6:
1.- 12/9 cal Row/SkiErg, 10/7 cal Assault Bike
2.- 10 Burpees
Rest 2 minutes
EMOM for 9:
1.- 16/12 cal Row/SkiErg, 12/9 cal Assault Bike
2.- 10 Burpee Box Jump Overs
3.- Rest
STR:
4 sets of:
8-12 Supinated Ring Rows
12-16 DB Floor Press
16-20 Hollow Rocks
Rest as needed
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