Pulling

E3MOM X6:

Set 1-2: 5 Chin Up (Weighted)
Set 3-4: 3 Chin Up (Weighted)
Set 5-6: 1 Chin Up (Weighted)

Push & Pull

EMOM 16:

1) 2-3 Rope Climb
2) 45s Ski Erg (Moderate)
3) 10 DB Bench Press
4) 45s Ski Erg (Easy)

AMRAP 18

• 20 Cal Row
• 16 Box Jump Over
• 14 DB Snatch @50lbs // *12 Dual KB Hang Clean

*Kb jos käteen sattuu snatch

Accessory

3-4x For Quality:

• 10/10 DB Hammer Curl
• 10-15 BB/DB Skull Crusher