21/01/19 Workout
AMRAP 7'
6 toes To Bar
24 Steps Double KB Walking Lunges 24/16
REST 1'
AMRAP 7'
Ladder up 3-6-9-12-15….
Hspu
Double Kb Push Presses 24/16
REST 1'
AMRAP 7'
5 double Kb russian swing 24/16
5 PullUp
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