Вежба на Денот за 21 Јули – Понеделник Workout
Strength
Bench Press, 70% of bodyweight
5×12
METCON:
5 Rounds of:
5 x Strict Chest to Bar Pull Ups
10 x Toes to Bar
21 x Plate Overhead Walking Lunges 15kg/10kg
Run 400 Meters
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